Create strength, confidence, and consistency with Team Alyve Active.

Your monthly workout program subscription. Team Alyve Active is for those who want a clear, goal-oriented gym program without the stress of figuring it out on their own. Every 6-8 weeks, you’ll get a new, progressive workout plan designed to help you build muscle, lose fat, and stay consistent. Along with structured training, you’ll have access to nutrition education, daily goals, and a supportive community to keep you on track.

Transform your habits. Strengthen your body. and live with VITALITY. 

What you’ll need:

● Standard gym equipment (option to sub out exercises if you don’t have the equipment)

What’s Included:

● New Training Program Every 6-8 Weeks (delivered through the Alyve Active App)

● Daily Habit Assignments: to help you build a strong routine for consistency.

● Video Tutorials: Step-by-step guidance for every exercise

● Progress Tracking: Monitor your strength and growth over time

● Warm-Ups and Cool-Downs: Essential routines to optimize performance and recovery

● Monthly Accountability Check-Ins: Stay on track with support from Coach Kam

● Access to the “Health Hub” Community Forum: Weekly encouragement, tips, and insights from Coach Kam

● Access to “Team Alyve Active” Community: Connect with other people doing the program with you, Celebrate wins, discuss challenges, exclusive tips/tricks, updates from Coach Kam, and more.

● Movement Substitutions: Options to lower the intensity depending on your fitness level.

● Nutrition Education: Meal inspo, grocery list inspo, and macro education.

Current program: VITALITY

Focus: Strength endurance + Muscular development.

Level: All fitness levels.

Weekly Split:

Monday: Lower Body

Tuesday: Upper Body

Wednesday: Core + Cardio

Thursday: Lower Body

Friday: Upper Body

Timeline: 8 week progressive program. March 10th - May 5th.

You can jump in at any time!

Revive the unique power within yourself.

Only 3 spots available!

1-on-1 coaching is perfect for those who need a fully personalized approach to fitness and the extra push to stay on track. Whether you're a beginner needing a clear plan or someone struggling to break past plateaus, this program provides customized training, structured nutrition guidance, and expert accountability.

Beyond achieving your goals, our 1:1 custom training is also focused on educating you to build a sustainable, balanced lifestyle that promotes optimal health and enjoyment for the long haul. You'll gain the tools and knowledge to maintain your progress, cultivate healthy habits, and embrace a fitness routine that fits seamlessly into your life. The goal is actually to get you to a point where you don't need us anymore :)

Programs can be made for the gym or at home.

If you’re ready for real, lasting progress but need discipline, structure, and a coach to push you, this is for you.

What you’ll need:

● Whatever you have available. This program can be designed for the gym, at home, or minimal equipment.

What’s Included:

● Comprehensive Consultation: A deep dive into your goals, preferences, and fitness level to create a fully personalized plan.

● Custom 8-Week Training Program: A progressive plan in the Alyve Active App, designed to evolve as you progress.

● Check-In Calls: Bi-Weekly accountability sessions to track progress, celebrate wins, and make adjustments.

● Video Tutorials for Every Exercise: Clear guidance to ensure proper form and maximize efficiency.

● Warm-Up and Cool-Down Routines: Essential practices to enhance performance and recovery.

● Personalized Nutrition Guidance: Includes a Grocery List, Meal Inspo, and macros tailored to support your goals.

● Daily Habit Goals in the Alyve Active App: Small, consistent actions that build toward lasting change.

● Direct Messaging: Consistent communication, personalized support, and real-time feedback with your coach.

● Access to the “Health Hub” Community Forum: Weekly tips, motivation, and support from Coach Kam and the Alyve Active community.

● Goal Setting: Stay on track with expert coaching and a clear roadmap for success.

*this option can be purchased as a renewal if you wish to continue.

A fitness program, tailored to you.

An 8-week program made just for you - tailored to your goals, fitness level, and needs. No matter what your goals are, this plan provides the structure and support you need to progress.

Programs can be made for the gym or at home.

If you’re needing personalized programming without the personalized nutrition coaching, this one is for you!

What you’ll need:

● Whatever you have available. This program can be designed for the gym, at home, or minimal equipment.

What’s Included:

● A Kickoff Consultation: Let’s chat about your goals, preferences, and fitness level to design the perfect plan.

● Custom 8-Week Training Program in the Alyve Active App: Built for you, with workouts that grow and evolve (just like you!) using progressive overload.

● Video Tutorials: Step-by-step guidance for every exercise

● Progress Tracking: Monitor your strength and growth over time

● Goal Setting: Stay focused and motivated

● Warm-Ups and Cool-Downs: Essential routines to optimize performance and recovery

● Nutrition Guidance: Grocery list and menu ideas to fuel your workouts.

● Monthly Check-Ins: Virtual check-in calls to talk about wins, progress and make adjustments as needed.

● Access to the “Health Hub” Community Forum: Weekly encouragement, tips, and insights from Coach Kam

● Direct Messaging: for consistent communication, personalized support, and real-time feedback

COMING SOON!

See section below to sign up for updates to get notified when new prorgams drop!