our mission
Our mission is to empower you to become the best version of yourself through intentional training, sustainable lifestyle changes, and a mindset of continual growth. We believe in helping you evolve through small daily improvements, embracing progress over perfection, and building vitality as the foundation for a stronger, healthier, and more confident you.
Coach Kameryn is here to guide you through every step with unwavering support and expertise. Let's rewrite your story, not just physically but mentally too. Believe in the power of change, embrace the challenges, and watch yourself evolve into the best version of yourself, inside and out. Your transformation starts now.
The full circle approach
At Alyve Active, we believe true health and sustainable results come from a balanced, holistic foundation. That’s why we embrace the Full Circle Approach—a comprehensive method built on three essential pillars: proper training, nutrition, and habits/discipline.
Proper Training
Movement is medicine, and we believe strength training is one of the most important forms of movement you can do for your body. It’s the foundation for longevity, resilience, and overall well-being. Building muscle not only enhances strength but also supports metabolic health, joint stability, and injury prevention. We believe a structured program provides the consistency and progression needed to see real results, helping you move better, feel stronger, and build confidence. At Alyve Active, you won’t find random workouts. Every program is designed with intention, ensuring you train smarter, not just harder, to maximize results and keep your body moving optimally for life.Nutrition
Food = fuel for your body. Just like you wouldn’t fill a gas tank that’s already full, it’s important to eat in a way that aligns with your energy needs. We don’t want to overfill it and we don’t want to leave it on empty. What you put into your body directly affects what you get out of it—your energy, performance, and overall health. Food should absolutely be enjoyable, but prioritizing it as a source of fuel first ensures you’re giving your body the nutrients it needs to function at its best. By learning to see food as a tool for energy and care, you’ll create a balanced and sustainable approach to nutrition that supports your goals.Habits & Discipline
Consistency is the bridge between effort and results, and it all starts with building habits that last. At Alyve Active, we understand that everyone’s process for building habits is different. Whether you need small steps, structured strategies, or ongoing support, we’re here to help you find what works best for you. We believe in creating routines and practices that fit your life, ensuring that consistency becomes second nature and keeps you moving toward your goals. We will provide you with the daily habits that are most important and push you to adopt them to a point where it becomes part of your routine.
When one piece of this circle is missing, the balance tips, and it becomes challenging to stay consistent or see real, lasting results. We believe that if you truly want to make sustainable changes, you must adopt all three of these things, so our promise is to offer all three of those things. Our Full Circle Approach ensures all three pillars work together seamlessly, empowering you to not only reach your goals but maintain a vibrant, healthy lifestyle for the long haul.
about coach Kam
One of my assignments from God is to serve others and help them feel confident in their skin. After learning and growing from my own health and fitness journey, I’ve used my experience to create a space where I can share that knowledge and support others in achieving their goals.
My story:
I’ve navigated it all: restrictive eating, binge eating, overeating, excessive workouts in fear of “losing results”, being lazy and barely moving at all — all because I didn’t understand what a balanced lifestyle truly looked like. But then came the game-changer: after a lot of trial and error, I found a sustainable balance between food, fitness, enjoyment, and discipline.. and it transformed everything for me.
That’s when my passion for health and fitness truly ignited. I dove headfirst into learning more about how to build a lifestyle that’s as balanced as it is enjoyable. It wasn’t an overnight transformation (spoiler alert: there’s no magic pill), but the journey was absolutely worth it. Now, I live a life that’s free from over-restriction, full of movement I actually enjoy, and balanced in a way that supports both my mental and physical well-being.
Today, my mission is to share everything I’ve learned with YOU. I want to help you discover that same balance, confidence, and joy in your journey. Together, we’ll create a sustainable lifestyle that feels good and works for you—because you deserve to feel your best, too!
As a NASM Certified Personal Trainer, I specialize in weight loss, muscle building, and healthy habit coaching.